Welcome to Ancestral Roots, a space dedicated to self-care through naturopathy, artisanal herbalism, and natural pain management.

I'm Stéphanie Ayotte Martel, passionate about ancestral knowledge and natural solutions. My journey began with my own family, when I sought natural alternatives to relieve pain and improve daily well-being.

Today, I support those who wish to:
- Learn how to use medicinal plants
- Regaining health independence
- Relieve pain naturally
- Reconnect with ancestral well-being practices

Through my training courses, workshops and consultations, I give you the keys to taking care of your health in a natural and sustainable way.

🌱 One seed at a time, to soothe pain and cultivate autonomy.