This is Stéphanie Ayotte Martel

Welcome to Ancestral Roots, a space dedicated to self-care through naturopathy, artisanal herbalism, and natural pain management.

I'm Stéphanie Ayotte Martel, passionate about ancestral knowledge and natural solutions. My journey began with my own family, when I sought natural alternatives to relieve pain and improve daily well-being.

Today, I support those who wish to:
- Learn how to use medicinal plants
- Regaining health independence
- Relieve pain naturally
- Reconnect with ancestral well-being practices

Through my training courses, workshops and consultations, I give you the keys to taking care of your health in a natural and sustainable way.

🌱 One seed at a time, to soothe pain and cultivate autonomy.

Autonomy starts here

Voici Amélie

Oui ! La naturopathie !

Regain your health independence with medicinal plants

Pain management

🌿 Relieve your pain naturally with proven naturopathic methods. Discover approaches tailored to your situation to improve your daily well-being.

Family naturotherapy

🌱 Take care of your family with natural solutions. Learn how to use medicinal plants, nutrition, and natural techniques to strengthen the health of children and adults.

Family herbalist

🍵 Learn about herbalism and how to prepare safe home remedies for the whole family. Infusions, tinctures, and macerates: discover the secrets of medicinal plants.

Health and Wellness Training

💡Deepen your knowledge of natural health. This training will give you the essential foundation for adopting a preventative approach and improving your quality of life.

Urban Self-Sufficiency Training

🏡 Learn how to be more self-sufficient, even in the city! Gardening in a small space, growing medicinal plants, preserving food, and zero-waste tips.

Herbalism Breaking the Normality Training

🔥 Knowing how to use plants in an emergency can make all the difference. Learn how to identify, harvest, and process medicinal plants to ensure your self-reliance in a crisis.